SIBO Buzzzz

A Clean Bee In the Kitchen

Almond & Walnut Crusted Wild Cod

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This light, flaky and flavorful fish can be paired with a wide variety of side dishes and provides healthy, clean protein.

For a very healthy, clean version of Fish and Chips, you can pair this with the Rutabaga Fries.

A pound of Pacific cod can make enough fish for two people.

Pre-heat oven to 350 degrees.

Beat one large egg in a small bowl with:

– 1/4 tsp sea salt

– 1/2 tsp pepper

– 1/2 tsp oregano

– 2 tbsp lemon juice

Coat cod in egg mixture and place in a pyrex cooking dish.

Dust cod all over with:

– 1/4 cup almond meal

– handful of small walnut pieces

Bake for 12 minutes until cooked through but not overcooked.