SIBO Buzzzz

A Clean Bee In the Kitchen

PB&C Brownies

 

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These Peanut Butter and Cocoa Brownies are a decadent treat for those who are finally able to tolerate cocoa or raw cacao powder. If you are still on the mend from SIBO or have a case of post infectious IBS, I recommend skipping the cocoa and just making these Peanut Butter Blondies.

Preheat oven to 350 degrees.

Start by mixing the following in a large bowl:

1 cup almond meal

1 TSP cinnamon

1 scoop vanilla vegan protein powder

1/4 TSP baking soda

1/3 cup unsweetened cocoa powder

Then mix the following in a separate, smaller bowl until very smooth:

1/2 cup organic unsweetened, no salt peanut butter

2 large eggs (if you like extremely fluffy, cake-like brownies you can use one yolk and 3 whites but I like them a little more dense)

4 oz pure, unsweetened vanilla almond milk (preferably without additives)

40 drops of liquid stevia without alcohol (there are vanilla flavored types that can work well) or you can use a TBSP of honey if you prefer honey

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Add the mixture from the smaller bowl into the larger bowl and mix until smooth.

Spray a pyrex baking dish with non-stick coconut oil spray and pour the mixture evenly into the dish. Bake at 350 for 26-28 minutes.

Voila! You can drizzle pure dark chocolate on top if you are so inclined and are able to eat it.

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